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In cases like this After all for yourself within your deep breathing practice. As we have been discussing, it isnt an easy move to make to focus on ones breathing. Its very essential never to scold yourself whenever your brain wanders or you capture yourself managing your breathing. If you believe about it, enough time youll spend reprimanding yourself for breaking your concentrate is just additional time from your deep breathing. It is advisable to softly provide yourself back again to your practice once you see youre wavering.

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